We take safety and technique very seriously, so we go out of our way to make sure you know how to work safely before we tell you to work hard. 


The NACF On-Ramp is a fun, small-group, education- and fundamentals-first week that meets four times, Monday through Thursday. The point is to show you what to expect, why we do what we do, and to introduce movements and coaching so you feel confident heading into our CrossFit classes.


The On-Ramp course is $49 upfront for the week to make sure you have some skin in the game. But upon signing up for a full membership, that $49 gets credited to your account.