The goal for our CrossFit program is to make you a better version of yourself for everyday life. That means we want to make you better able to handle whatever life throws at you. Playing soccer with your kids, mowing the yard, walking for hours with your sister at the mall, and rearranging furniture are all easier tasks when you're stronger, more flexible, have greater endurance, and understand your body better. In order to do that, we will run, lift weights, move odd objects, jump rope, and a million other things!
We would love to have you join! We wouldn't want to throw you into a class without some confidence in yourself, so we do a 1-on-1 fundamentals course with one of our coaches to get you safely up to speed before we enter you in a class!