WORKOUT OF THE DAY
JEFF WOODY, CO-OWNER AND COACH
A former captain on the Iowa State football team, Jeff got his master's in science and translated a passion for helping people into coaching CrossFit. He has been coaching since 2014.

A former captain on the Iowa State football team, Jeff got his master's in science and translated a passion for helping people into coaching CrossFit. He has been coaching since 2014.