HOW WE AIM TO ACT:

Empathetic.

Compassionate.

Reliable.

Real.

Community-First.

WORKOUT OF THE DAY

JEFF WOODY, CO-OWNER AND COACH

A former captain on the Iowa State football team, Jeff got his master's in science and translated a passion for helping people into coaching CrossFit. He has been coaching since 2014.

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OUR COACHES